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About Form Fitness & Chiropractic

Our Philosophy

We Believe in the Innate Intelligence of the Human Body

Your body will tell you exactly what it needs — to train harder, recover better, live healthier, and feel it’s best. Rather than chasing symptoms of pain, we work to identify your unique areas of strength and to maximize the master system of your body: the central nervous system. By facilitating healthy movement patterns, reconnecting your brain and your body, and supporting it with what it needs, many common health concerns can become a thing of the past – without drugs or surgery.

Our Mission

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Our mission is to empower our patients with a working knowledge of how to move, eat, and live healthy lives. We believe that health begins at birth and is the personal responsibility of every living being to optimize their function to pursue happy and fulfilling lives.

Our Patients Come First.

We are passionate about performance chiropractic — in helping you and your family stay active and healthy. Rather than chasing symptoms of pain, we focus on areas of unique strength. We view symptoms as your body’s way of communicating with you on how it can recover, respond to, and rise above the demands it currently faces.

Whether you’re a recovering athlete, a pregnant mom, or a growing child, the body does best when the central nervous system (the brain and spinal cord) run the show. Every adjustment reconnects brain with body and facilitates balance, restoration, healing, and adaptation. As we perceive and respond to our environment better, our body becomes more resilient to the stress and trauma that daily life can present.

Your goals, challenges, history, and ability to overcome are unique to you, and you are far more resilient than you are often led to believe. We want to help you unlock and rediscover the potential you have, which is why we put your needs at the center of your health journey. We offer flexible plans for care, highly-customized treatments and protocols, and a plan forward that makes it easy for you to experience health from within.

Chiropractic Adjustment at Form FitnessDr. Valdez teaching sourdough breadmaking at Form FitnessWeightlifting at Form Fitness

We are Committed to the Best.

Our office is intentionally designed to feel like your home for wellness and healing, as well as a church of iron in your pursuit of strength and vitality. We work with some of the best practitioners in the area, because we know that sometimes the best way forward is involving other specialties. We believe in empowering our patients with the knowledge they are missing from generational gaps, modern advertising and current medical trends. We offer quality education opportunities to keep you independently healthy, confident in your body’s ability to adapt, and empowered in managing your family’s health now and in the years to come.

Frequently Asked Questions

How Much Does it Cost?

Our first visit is just $39 and includes a history, consultation, digital posture scan, exam, and a doctor’s report of findings before your first adjustment.

Does it hurt?

If you’ve never experienced a chiropractic adjustment before, it can seem a little intimidating. Our doctors are experts in moving joints gently, specifically, and comfortably for maximum benefit to your nervous system with minimal discomfort. They are extremely understanding and patient and will always answer your questions and adapt their treatment to your preferences. The adjustment can be so gentle, many newborns sleep right through it!

Once I start getting adjusted, do I have to keep going regularly?

Your care is your decision, and you always have the right to decide when you have received enough of the benefits you came for. However, many patients feel so much better, and report improvements they didn’t even expect, that they choose to make chiropractic a regular part of their healthcare routine. Each adjustment builds off the last, so progress often follows an accelerating pace as your body builds positive momentum towards health. And the best part? All the “side effects” of an adjustment are advantages to your body.

Do you accept insurance?

We are a self-pay office, and strongly believe that the care you need should be a decision between you and your doctor, and nobody else. We offer lower prices than most insurance carriers would allow, and being a cash practice allows us to negotiate additional discounts to keep your care affordable and timely. Some providers will reimburse you for chiropractic care, but that would be a decision between you and your carrier, as we do not bill directly for our services, nor can we guarantee reimbursement as each plan is different.

How long does a session take?

Since each body is different, and each case is unique, how patients respond to care varies greatly. Our first visit usually takes between 30 minutes and an hour. Subsequent adjustments usually take less than 20 minutes. And overall, chiropractic care begins to show signs of relief after just a couple adjustments. However, for lasting change and not just temporary relief, we recommend following the care plan your doctor will provide you with, based on your individual case.

Is Chiropractic safe?

Chiropractic is the largest drug-free and surgery-less healing profession in the world and would not be so popular if it weren’t safe and effective. In recent studies, chiropractic has been shown to be far safer than taking medicine or traveling by air. Our history and exam process helps us determine whether chiropractic is right for you and may offer some modifications or accommodations for your specific needs.

How do I get started?

Schedule Online or call to book your first visit/consultation in our office. This will give you an intake form to help us anticipate questions for your history, goals for your recovery, and any special considerations or decisions we will support you in making. While walk-ins are always welcome, planning ahead will make the most effective use of our time together.

What should I wear?

You will remain fully clothed during our initial assessment. Please wear comfortable clothes that allow you to move easily. You will need to remove your shoes and socks during the digital posture scan and may choose to leave them off through your adjustment. If you are undergoing treatment that requires any special preparation, a member of our team will provide you with a gown or will instruct you to wear or bring other clothing.

What should I expect after treatment?

Most patients report feeling relaxed, notice a lowered stress response, and even feel a little sleepy as their body responds to the adjustment. This is because the nervous system is returning to the “rest/digest” state. They may feel hungry, may notice improved digestive function, or may crave a nap. All these are great indicators that the body is undertaking a healing/recovery effort. We recommend you stay hydrated (we quality, carbon-filtered water in our office) and eat simple, clean meals on your normal routine. Very rarely, someone feels a little exercise/muscle soreness after being adjusted, but this passes just as it would after a good workout and is usually not cause for concern. Your chiropractic doctor will address any of these issues if they happen to arise.